What is the best way for post menopausal women to loose and then maintain their weight. Also, how does one know what is their optimal weight. The US population is significantly overweight.
Hi, thanks for this opportunity. I am 76 years old, weigh 105, 5'6" tall, in good shape, but I refuse to join a exercise class as I am busy, however I have noticed that my lower back hurts and the muscles in my butt area get cramped - I lay on a tennis ball to get the cramp out, it works, but is there a exercise I could start doing to help?
What is the best way for post menopausal women to loose and then maintain their weight. Also, how does one know what is their optimal weight. The US population is significantly overweight.
Hi, thanks for this opportunity. I am 76 years old, weigh 105, 5'6" tall, in good shape, but I refuse to join a exercise class as I am busy, however I have noticed that my lower back hurts and the muscles in my butt area get cramped - I lay on a tennis ball to get the cramp out, it works, but is there a exercise I could start doing to help?