Questions For Dr. Andy Galpin: Fitness, Nutrition, Performance
Hi everyone,
On Thursday I’m gonna be having on likely the most influential exercise physiologist in the world: Dr. Andy Galpin.
You’ve probably seen him on Joe Rogan, Diary of a CEO, and Huberman’s 6-part series on performance with him.
Do you have any major questions about exercise, building muscle, improving fitness, supplements, sleep performance, etc?
Leave them in the comments below! As promised, this is an exclusive feature for paid members.
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In addition to squats and deadlifts I’ve been jumping off a ploy box to try to increase bone density in my lower body. Jumping off seems safer to me than jumping on. Would the forces generated be equivalent?
Does he feel that fasting plays a role in an athlete's life? So much emphasis is placed on building muscle but it seems that autophagy could play an important role for improving mitochondrial function and for overall health. Is there a balance between muscle hypertrophy and autophagy?