Questions For Cold Plunge Expert Thomas Seager!
Cold plunge! Ice bath! Cold exposure therapy!
Andrew Huberman says it has an array of benefits. Joe Rogan makes 10 minute videos on IG immersed in cold water. All your gym bro friends are talking about it like it’s some new, crazy drug.
What is behind this buzz? What exactly are the mind and body benefits?
Well, tomorrow’s guest is gonna answer all those q…