NEW: Debunking Myths About Exercise, Nutrition, and Sleep With World-renowned Performance Doctor Andy Galpin
Hi everyone,
I’m super excited to release this riveting episode I recorded last week with Dr. Andy Galpin, a professor of kinesiology, to discuss the overwhelming, often conflicting amount of health and fitness information available online and how to navigate it effectively.
Dr. Galpin shares his insights on focusing on key factors like exercise, nutrition, sleep, and relationships for optimal health and performance. We delve into controversial topics such as seed oils and genetic testing, and the importance of critical thinking and evidence-based approaches. Tune in to hear about the the challenges of changing scientific consensus, and why transparency and honesty are essential in scientific institutions.
— Rav
Watch Now:
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Thanks, Rav. I haven't listened to Dr. Galpin before, and appreciated your questions plus his frankness and skepticism. The conversation around MTHFR was especially interesting, and expanded my perspective about genetic testing.